Houston Multisport Coaching

Performance Testing with Third Coast Training

  1. Monitor fitness status
  2. Evaluate training progress
  3. Identify Aerobic base
  4. Identify Anaerobic Threshold
  5. Set training priorities
  6. Maximize your workouts
  7. Monitor caloric usage
  8. Update Training zones
  9. Train at the right intensities
  10. Carb depletion for each of your zones
  11. Improve your glycogen replenishment strategy
  12. Eliminate the guesswork
Trifit-XT encourages all athletes to get a performance test.  Go to Third Coast Training to book an appointment.  

Have questions?  Contact us for more information.