Houston Multisport Coaching

Gold Plan

limited to 4 athletes

The gold standard of coaching! You will be coached by both a level 1 and 2 USA Triathlon certified coach.  Coach Ben Proko will be your main coach with Nutritional and Strength training from Katie.

 Athletes receive a monthly custom training plan each month. There are unlimited adjustments that can be made for whatever reason. We will review your progress weekly on your training peaks account. You also have unlimited access to your coaches via email, text and phone. One of your coaches will contact you at least twice a month to see how you are progressing. During your initial consultation you will receive a free bike and run test. You'll receive a 30-50% discount on any other Trifit-XT services you may need (Testing, Run analysis, bike fits, and consultations). Various sponsorship levels are available for up to 75% off.  Please contact Ben for sponsorship options.

  • Custom monthly training plan using pace/power/heart rate
  • Race prep plan, strategy, and post race analysis
  • Nutrition consultation with a sports nutritionist each quarter (3 months)****
  • Free 1 hr in person consultation per month*
  • Monthly video form analysis**
  • Equipment advice
  • WKO4 advanced customized zones
  • Best Bike Split power profile and detailed race plan for all races
  • Race scheduling
  • Unlimited Email, Text, and Phone communication
  • Free admission to any Trifit-XT clinic or seminars
  • Discount on Trifit-XT apparel

* You can roll-over up to 2 hrs. consultation time that can be used for run analysis (1), bike fits (2) and blood lactate testing (1 or 2)

** You may submit a short video to your coach for analysis once a month

**** 3 month minimum commitment

**** 30 minutes by phone

Gold Plan Options