Coaches
COACH BEN PROKO - *Trifit-XT Level 3 Coach
USAT Certified Level 2 Coach
USA Cycling Certified Level 3 Coach
USA Track and Field Certified Level 1 Coach
American Red Cross CPR, First Aid, and Lifeguard certification
Coaching since 2000
Multi-sport Coach since 2004
First triathlon: June 2001
200+ Multi-sport finishes including triathlons, duathlons, and adventure races
2nd Place Overall finish at Ultra 520K Texas
28- Ironman 70.3 finishes
17- Consecutive Houston Marathon finishes
17- Ironman 140.6 Finishes
3- 12 hour mountain bike races solo
5- 12 hour Adventure Races
2017- Ironman World Championship Finisher
2008 Ironman 70.3 World Championship
13- triathlon overall wins
4- Duathlon overall wins
COACH KATIE PROKO- *Trifit-XT Level 3 Coach
Bachelors Degree in Exercise Sports Science
USAT Level I Certified Coach
CISSN- Certified Sports Nutritionist
Metabolic Specialist
Elementary Physical Education Instructor 2005-Present
Certified CrossFit Trainer 2008-2011
American Red Cross CPR/AED and First Aid Certified
Group Training and Personal Training since 2008
Physical Education Instructor since 2005
First Adventure Race: December 2007
First Triathlon: August 2010
100+ Multi-sport finishes including triathlons, duathlons, and adventure races
2- Ironman 140.6 finishes
7- Ironman 70.3 finishes
8- 12 Hour Adventure Race Finishes
8- 6 Hour Adventure Race Finishes
1- 6 Hour Mountain Bike Finish
3- Overall Female Duathlon wins
COACH ROLAND GOMEZ- *Trifit-XT Level 3 Coach
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Joe Glass - *Trifit-XT Level 2 Coach
USAT Level 1 Certified Coach
Racing since 2007
6 Half Ironman finishes
Multiple xterra races
Multiple adventure races ( one sprint podium)
8 time Houston Marathon finisher
Head Middle School Band Director
Bachelor of Music from UH
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Chris Allen - *Trifit-XT Level 2 Coach
USAT Level 1 Certified Coach
Racing since 2007
6 Half Ironman finishes
Multiple Du the Bear podium finishes
I placed once at a sprint tri
Multiple xterra races
Multiple adventure races ( one sprint podium) including
12 Hour Adventure Race
Overall Male Winner of Team RWB 5k The Woodlands
Multi-time USAT Duathlon Age Group Nationals Qualifier
8 time Houston Marathon finisher (3:44 PR)
Pace team for The Woodlands Half Marathon
Marching Band Director
Bachelor of Music from UH
Master of Music from Sam Houston State.
I converted a military marching band to corps style.
We were a guinea pig for the Trifit-XT marching band fitness.
I teach and do the circuit workouts with them.
Adam Brennen - *Trifit-XT Level 1 Coach
Nutrition Specialist
Health Specialist
Long Course/Endurance Specialist
Multiple Ironman finishes (PR of 10:03:04 at IMTX)
Multiple short course triathlon podiums
12 Hour Adventure Race Finisher
Qualified for USAT National Championships in both the Sprint and Olympic distances
4x National Champion in gymnastics
1st Place Coed- 2012 King of the Hill Sprint Adventure Race
1st Place Coed/3rd Overall- 2012 Gator Bait Sprint Adventure Race
2nd Place Coed- 2012 Rock Dallas Sprint Adventure Race
1st Place Coed- 2012 Big Chill 12 HR Adventure Race
2nd Overall- 2012 Wild Wendigo Sprint Adventure Race|
1st Place Coed- 2011 Frost Your Fanny Duathlon Relay
1st Place Coed- 2011 Dave Boyd Sprint Adventure Race
2nd Place Coed- 2011 Huntsville Hammer 6 Hr Adventure Race
3rd Place Coed- 2011 Navasota Sprint Adventure Race
1st Place Coed- 2010 Spread Your Wings 6 Hr Adventure Race
*Level 3 Coach = Advanced Certifications & Coaching/Racing Experience
*Level 2 Coach = USAT Level 1 Certified, 5+ years of Racing Experience, 4+ years of Coaching Experience
*Level 1 Coach = 5+ years of Racing Experience, Teaching and Leadership Experience