Houston Multisport Coaching


Quotes "Ben has taken me in a year and a half from novice triathlete to multiple short-course podium finishes and multiple Ironman finishes. He coached me to my first IM time of 11:56:47, and then a year later helped me improve my time by almost an hour and a half to 10:29:33 at IMTX in the suffocating heat. His plans just flat out work. He is one of the best coaches in Houston and does his clients right by putting them first above himself. I could not more highly recommend Ben and the TriFit-XT team." Quotes

Quotes Thanks to my coach Katie Proko, I was able to complete my first Ironman on May 18, 2013. After having major spinal surgery, this accomplishment is something that I never thought was possible, but thanks to Katie's incredible coaching, listening, patience and guidence, I was able to cross the finish line with NO injuries and a BIG smile. Katie designed a training plan that was perfect for me, and it enabled me to make great progress in just a few months. She always made me feel supported, no matter what, and the peace of mind, care and professionalism were truly priceless. Working with Trifit truly changed my life, they taught me I can do things that I never thought were possible. This is just the beginning, and I will be working them again for the next IM. Thank you Katie, and thank you TriFit-XT! Danielle Quotes
Danielle Guttinger
Ironman Finisher and TriFit-XT Believer!

Quotes I am in the best shape of my life and performing far better than I ever thought possible in triathlons. I am competing in IM TX in May and feel confident with the training plan Ben has laid out for me even though the training load is far less than I anticipated. The plan is based on science and proven research, and I have seen the fruit of this in the races I have competed in. I am faster than I was training on my own. I have referred Ben to others looking for a coach and will continue to do so. Quotes
Adam Brennen

Quotes Ben has changed the way I train. In the year I have had him as a coach I have increased my speed in all aspects of triathlon. He has helped me stay injury free and set several PRs. Quotes
Chris Allen
Happy Triathlete

Quotes About a year ago I decided to do Ironman TX. I enter several sprints, an Olympic, and HIM races however I always finished near the bottom of my age group. I began to doubt myself especially when it came to swimming. I met Ben and Katie Proko and they directed me to a great swim coach. Katie Proko became my tri coach and she gave me some much valuable information and training schedule that it built my confidence. The training program that she put together was tailored to fit me. I am thankful that she is my coach and I highly recommend her. Katie Proko is the greatest. Quotes
Leo Bourgeois
415 lbs Man Caps Transformation with Ironman