Houston Multisport Coaching


How to Get Rid of a Drafter

Posted by benproko on April 26, 2019 at 12:25 AM Comments comments (0)

How to Get Rid of a Drafter

Racing Scenario: During the bike portion of your race you notice an athlete that you have just passed hasn’t dropped back to the legal distance. They have decided to get a free ride right behind your wheel! This can be very frustrating and many of you have been there. Now what?! Well, Option A: You could do nothing and just race your race. Option B: You could h...

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Posted by benproko on October 28, 2012 at 8:15 PM Comments comments (0)

Take a look at the picture and sing with me- “One of these things is not like the others. Which one is different? Do you know?” Okay…enough Sesame Street. But you hopefully guessed T2 (Transition 2- from bike to run). Going from the 11th fastest transition to 350th tells you that something is seriously wrong. Take this and learn from...

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Diet Change- Whole 30

Posted by benproko on October 18, 2012 at 8:10 PM Comments comments (1)

People who know me well, know that I LOVE FOOD! And though I have always been a “somewhat” “healthy” eater I was not afraid to indulge. Cheese, Chocolate, and French Fries- Yes Please! But a few weeks ago my sister, who has been gluten/dairy free for over a year because of migraines, asked me to do the “Whole30”. This is a Paleo Diet that challenges you to eat nothing but vegetable...

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Why Get A Performance Test?

Posted by benproko on August 5, 2012 at 5:35 PM Comments comments (0)

Many have asked this question.  Johnny of Third Coast Training says it all in his blog.  Click to read.  I will post on how I personally benefitted when I get the time.  Right now we are headed off to have dinner with Ben's parents.  :)