|Posted by benproko on July 4, 2015 at 9:55 PM||comments (1)|
If you have a heartbeat, you have struggled with making healthy choices- especially concerning food. Dietary “guidelines” have drastically shifted in a short amount of time, food labels are now more deceiving than ever, and the internet is flooded with conflicting health information. Holy Poo Poo! What the heck IS a healthy diet???
I have been searching for that answer for at ...Read Full Post »
|Posted by benproko on July 13, 2012 at 11:15 AM||comments (1)|
Ben, who thinks of himself as a Jack of all Trades and a Master of None, has a tremendous athletic background for a 33 year old. And his perception of himself is a bit off because I believe he certainly is a master of quite a few things. First off, he is also known as THE Human Triathlon Encyclopedia. Go ahead- pick his brain and you will feel like you are scrolling through the endurance sports section of Wikipedia- it’s crazy! And you should HEAR the endless...Read Full Post »