Performance Testing with Third Coast Training
- Monitor fitness status
- Evaluate training progress
- Identify Aerobic base
- Identify Anaerobic Threshold
- Set training priorities
- Maximize your workouts
- Monitor caloric usage
- Update Training zones
- Train at the right intensities
- Carb depletion for each of your zones
- Improve your glycogen replenishment strategy
- Eliminate the guesswork
Trifit-XT encourages all athletes to get a performance test. Go to Third Coast Training to book an appointment.
Have questions? Contact us for more information.