Trifit-XT

Houston Multisport Coaching

Coaches

COACH BEN PROKO - *Trifit-XT Level 3 Coach


USAT Certified Level 2 Coach
USA Cycling Certified Level 3 Coach
USA Track and Field Certified Level 1 Coach
American Red Cross CPR, First Aid, and Lifeguard certification


Coaching since 2000
Multi-sport Coach since 2004
First triathlon:  June 2001

200+ Multi-sport finishes including triathlons, duathlons, and adventure races

2nd Place Overall finish at Ultra 520K Texas
24- Ironman 70.3 finishes
14- Consecutive Houston Marathon finishes
13- Ironman 140.6 Finishes 
3- 12 hour mountain bike races solo
5- 12 hour Adventure Races

2016 offered a slot to 70.3 Worlds Championship

2010 SMW Region Duathlon Rank: 2nd Male 25-29

2008 Ironman 70.3 World Championship


A little More About Ben

COACH KATIE PROKO- *Trifit-XT Level 3 Coach


Bachelors Degree in Exercise Sports Science

USAT Level I Certified Coach

CISSN- Certified Sports Nutritionist

Metabolic Specialist 

Elementary Physical Education Instructor 2005-Present

Certified CrossFit Trainer 2008-2011
American Red Cross CPR/AED and First Aid Certified

Group Training and Personal Training since 2008
Physical Education Instructor since 2005

First Adventure Race:  December 2007
First Triathlon:  August 2010

75+ Multi-sport finishes including triathlons, duathlons, and adventure races
2- Ironman 140.6 finishes
7- Ironman 70.3 finishes
8- 12 Hour Adventure Race Finishes
5- 6 Hour Adventure Race Finishes 
1- 6 Hour Mountain Bike Finish

2- Overall Female Duathlon wins



COACH ROLAND GOMEZ- *Trifit-XT Level 3 Coach


USAT Level 1 Certified Coach
USA Track & Field Level I Certified
Specialized in Endurance Training
Multi-Sport Coach since 2012

Active Athlete since 2006

Multiple Marathon Finisher
Multiple Ultra-Marathon Finisher (50 and 100 miles)
Multiple Half-Ironman Distance Finisher
Ironman Texas-2011 & 2014 Finisher

2013 USA Triathlon Age Group National Championship Qualifier





Joe Glass - *Trifit-XT Level 2 Coach


USAT Level 1 Certified Coach

Racing since 2007
5 Half Ironman finishes
Multiple xterra races
Multiple adventure races ( one sprint podium) 

8 time Houston Marathon finisher 

Head Middle School Band Director 

Bachelor of Music from UH 











Chris Allen - *Trifit-XT Level 2 Coach


USAT Level 1 Certified Coach

Racing since 2007
5 Half Ironman finishes
Multiple Du the Bear podium finishes
I placed once at a sprint tri
Multiple xterra races
Multiple adventure races ( one sprint podium) including 

12 Hour Adventure Race
Overall Male Winner of Team RWB 5k The Woodlands
Multi-time USAT Duathlon Age Group Nationals Qualifier
8 time Houston Marathon finisher (3:44 PR)
Pace team for The Woodlands Half Marathon

Marching Band Director 

Bachelor of Music from UH 

Master of Music from Sam Houston State. 

I converted a military marching band to corps style. 

We were a guinea pig for the Trifit-XT marching band fitness

I teach and do the circuit workouts with them.






Adam Brennen - *Trifit-XT Level 1 Coach


Nutrition Specialist

Health Specialist

Long Course/Endurance Specialist

Multiple Ironman finishes (PR of 10:03:04 at IMTX)
Multiple short course triathlon podiums

12 Hour Adventure Race Finisher
Qualified for USAT National Championships in both the Sprint and Olympic distances
4x National Champion in gymnastics


TEAM TRIFIT-XT (BEN & KATIE)

Coed Champions- 2012 Texas State Championship Adventure Race Series
1st Place Coed- 2012 King of the Hill Sprint Adventure Race
1st Place Coed/3rd Overall- 2012 Gator Bait Sprint Adventure Race
2nd Place Coed- 2012 Rock Dallas Sprint Adventure Race 
1st Place Coed- 2012 Big Chill 12 HR Adventure Race
2nd Overall- 2012 Wild Wendigo Sprint Adventure Race|
1st Place Coed- 2011 Frost Your Fanny Duathlon Relay
1st Place Coed- 2011 Dave Boyd Sprint Adventure Race
2nd Place Coed- 2011 Huntsville Hammer 6 Hr Adventure Race 
3rd Place Coed- 2011 Navasota Sprint Adventure Race
1st Place Coed- 2010 Spread Your Wings 6 Hr Adventure Race 

*Level 3 Coach = Advanced Certifications & Coaching/Racing Experience

*Level 2 Coach = USAT Level 1 Certified, 5+ years of Racing Experience, 4+ years of Coaching Experience

*Level 1 Coach = 5+ years of Racing Experience, Teaching and Leadership Experience