|Posted by benproko on October 28, 2012 at 8:15 PM||comments (0)|
Take a look at the picture and sing with me- “One of these things is not like the others. Which one is different? Do you know?” Okay…enough Sesame Street. But you hopefully guessed T2 (Transition 2- from bike to run). Going from the 11th fastest transition to 350th tells you that something is seriously wrong. Take this and learn from my mistake:
It was cold race m...Read Full Post »
|Posted by benproko on October 18, 2012 at 8:10 PM||comments (1)|
People who know me well, know that I LOVE FOOD! And though I have always been a “somewhat” “healthy” eater I was not afraid to indulge. Cheese, Chocolate, and French Fries- Yes Please! But a few weeks ago my sister, who has been gluten/dairy free for over a year because of migraines, asked me to do the “Whole30”. This is a Paleo Diet that challenges you to eat nothing but vegetable...Read Full Post »
|Posted by benproko on August 5, 2012 at 5:35 PM||comments (0)|
Many have asked this question. Johnny of Third Coast Training says it all in his blog. Click to read. I will post on how I personally benefitted when I get the time. Right now we are headed off to have dinner with Ben's parents.